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Resource Package - Pelvic Health Level 1 Audio

Resource Package - Pelvic Health Level 1 Audio

Resource Package - Pelvic Health Level 1 Audio

This course includes
Patient Exercises (View)
Lifetime access after purchase


Research shows us that depression and anxiety levels predict how well individuals do with pelvic floor muscle training (Khan 2013). 
The higher the levels, the poorer the response. 
Meditation specifically for urgency and overactive bladder (OAB) has been shown by Donna Carrico to have a significantly beneficial effect on symptoms as well as depression and anxiety. 
This audio resource package has been created based on Donna Carrico's work and is an integral part of decreasing urgency associated with an overactive bladder.
Coaching exercises for Kegels can be helpful to keep individuals focused on the task at hand. 
Kegels can be mundane exercises that people often lose focus with.  This online physiotherapy course will help to keep them on track and remind them of their breathing.  It is like having your physiotherapist beside you when you do your Kegels.
This is the online audio research package that complements the Pelvic Health Solutions (PHS) Level 1 in-person course. In this resource package, you will have access to audio resources that you can share with patients.

What's Included:

  • 4 audio routines that you can easily prescribe to your patients 
  • Lifetime access to the resources
The instructors
Carolyn Vandyken

Carolyn is the co-owner of Reframe Rehab, a teaching company engaged in breaking down the barriers internationally between pelvic health, orthopaedics and pain science. Carolyn has practiced in orthopaedics and pelvic health for the past 37 years. She is a McKenzie Credentialled physiotherapist (1999), certified in acupuncture (2002), and obtained a certificate in Cognitive Behavioural Therapy (CBT) in 2017.

Carolyn received the YWCA Women of Distinction award (2004) and the distinguished Education Award from the OPA (2015). Carolyn was recently awarded the Medal of Distinction from the Canadian Physiotherapy Association in 2021 for her work in pelvic health and pain science.

Carolyn has been heavily involved in post-graduate pelvic health education, research in lumbopelvic pain, speaking at numerous international conferences and writing books and chapters for the past twenty years in pelvic health, orthopaedics and pain science.

Patient Exercises included in this course
  • Kegels - 30 Reps with an Elevator Coaching
  • Coaching Routine for Visualization
  • Imagery for Urgency (Female)
  • Imagery for Urgency (Male)

A resource package is not a complete online course. Rather, a resource package on Embodia contains patient exercises and/or education that can be prescribed to patients by an Embodia Member (subscriber) with a Tier 2 or 3 Membership. You can view membership pricing and what's included in the membership tiers by going here.

While you can access/purchase resource packages without an Embodia Membership, you will get the most out of a resource package if you have a Tier 2 or 3 Membership.

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