Training From the Ground Up: Minimalist footwear for Trainers
Training From the Ground Up: Minimalist footwear for Trainers
This course includes
The instructors
Overview
In this 60-minute course, healthcare professionals will gain a clear, evidence-informed introduction to minimalist and barefoot footwear. This session distills key concepts from the full Minimalist Footwear: Health, Performance, and Therapy course into a practical, trainer-relevant format. You’ll learn how modern footwear alters movement mechanics, how minimalist options may support stronger, more resilient feet, and how to responsibly integrate barefoot principles into training environments.
Learning Objectives
In this online course, you will learn:
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The defining characteristics of minimalist and barefoot footwear
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Key biomechanical differences between modern cushioned shoes and minimalist designs
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Common injuries and movement issues associated with footwear choices
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Practical guidelines for safely introducing minimalist and barefoot principles to clients
Audience
This course is designed for Athletic Therapists, Physiotherapists, Personal Trainers, and fitness professionals who want to make more informed footwear recommendations, improve client movement quality, and better support performance and long-term foot health.
The instructors
BSc.(KIN), CAT(C), Certified Athletic Therapist
Ashley has been working as a Certified Athletic Therapist at Arora Family Chiropractic in Winnipeg, Manitoba since 2014. After the birth of her son (2016), she gained a special interest in the pregnant and postnatal population and began expanding her knowledge and skillset in pelvic health. Ashley works with clients to guide them towards confidently reaching their pain, movement, and exercise goals.
Outside of the clinic, Ashley enjoys teaching and working various sporting events throughout the year. Ashley is co-author and presenter of ‘External Approaches to Pelvic Health: Education, Exercise, Empowerment’ with Jenny Telfer-Crum BSc (HK) MSc (PT), and the author and presenter of ‘Introduction to Myofascial Cupping’. She has been working as the Athletic Therapist with Kelvin High School Football since beginning her university practicum placements in 2010.
Growing up, Ashley experienced many injuries. This piqued her interest in movement and how the body works. She was heavily involved in swimming, softball, gymnastics, and army cadets. She enjoys running, spending time with her family, and coaching her son’s various sporting adventures.
Material included in this course
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Training from the Ground Up - Minimalist Footwear for Trainers
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Welcome and Slides
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History of the Shoe
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Basic Anatomy Review
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The Spectrum of Minimalist Shoe
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Biomechanics
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Associated Injuries
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Integrating into Exercise and Lifestyle
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Conclusion
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Q&A, Quiz, and Feedback
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Q&A
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Quiz
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Feedback